The Lost Potential of Psychotherapy Part 2

‘Give me a child until he is 7 and I will show you the man’.

Aristotle, The Philosophy of Aristotle

by Peter Boger, M.A.

In my last article I talked about the assumptions underlying psychotherapy and the most basic one being the unquestioned belief that the ‘map’ we are taught in our childhood is true and reliable so if we are having trouble finding our way in life the problem must lie with us, not the map we were given.   Thus psychotherapy is concerned with identifying the ‘problem’ or ‘dysfunction’ or ‘mental illness’ that needs to be ‘treated’ or ‘corrected’ and the presumption is that everything else is just fine, thank you. 

For most people this arrangement is accepted as perfectly appropriate and all the customary structures around it, the ‘authorities’ and ‘experts’ who research, teach, certify and regulate the practice of psychotherapy ensure that people have confidence that what is provided is going to be helpful and not harmful. 

Mental health treatment today is fundamentally defined as either ‘talk therapy’ or the use of medications that target what are considered brain disorders such as depression, anxiety among a long list of diagnoses, or both.   While these treatment approaches are both considered ‘mental health treatment’, they are profoundly different, and the health care providers come from completely different educational and training backgrounds.   Medical doctors who specialize in the brain and nervous system are called neurologists and a small subset of these go on to get further training in the specialization called psychiatry.   Psychotherapists are primarily educated in universities and while many major in psychology, their undergraduate studies can span a wide variety of different backgrounds.   In my experience over many decades of practice many male therapists started out pursuing a career in the clergy or ministry and ended up as psychotherapists.   All therapists have at least a Master’s degree in psychology, social work, or related fields.   Each state licenses therapists and sets rules governing mental health treatment.

Nowhere in the above described system for the training, certification, and regulation of mental health providers is the basic assumptions underlying our cultural and societal beliefs ever questioned or challenged.   In fact some have argued that mental health treatment is ultimately one of many ways societies maintain conformity and protect the ‘status quo’,  whether done in obvious ways such as political dissidents being ‘committed’ to psychiatric hospitals in dictatorships to more subtle ways it can be employed in more ‘democratic’ countries.   In any case no one wants the social stigma that comes from having one’s sanity called into question. 

To summarize,  we currently have an uneasy relationship with mental health and mental health treatment in this country.  While we have come light years from the days when we treated people suffering from emotional, cognitive or behavioral problems as possessed by demons, burned them as witches or isolated them in ‘madhouses’, we still keep mental health as a ‘stepchild’ in the larger healthcare system in this country.  

To further complicate an already complicated picture, we live in a current capitalist culture that has embraced the area of mental health as a lucrative marketplace where everything from the ubiquitous self help book to new drugs for everything from depression to addiction can be extremely lucrative and there is a virtual parade of mental health celebrities like Dr. Phil, that seem to come and go with great regularity. 

I write this here to give some context to this topic of the lost potential of psychotherapy, not to attack the field of mental health care.   When you start to get curious about yourself and others as conscious beings it’s important to appreciate both the complexity of the subject and the likelihood that your exploring will take you to places you hadn’t anticipated. 

Most people will live out their lives and die of old age without ever questioning anything –  they are too busy just trying to survive in a world dominated by war, natural disasters, poverty among a host of other challenges.   We in our country (and other so-called ‘First World’ nations) have the luxury to take basic survival for granted and put enormous resources of time and effort into thinking about things.  This has led to challenges to conventional wisdom in a number of areas, not just psychology.

I hope this series of essays contributes to this ongoing challenge in the  spirit of seeking understanding as a process that is never ending.   In my next article I will look further at the experience of psychotherapy and it’s still mostly unrealized potential. 

UNDERSTANDING AUTISTIC BURNOUT:

       Preventing, Managing and Recovering

by Robert Naseef, Ph.D.

I can relate to this article.  When I was working by the end of my shift I experienced burn out and had to take a nap in my car before driving home.   When I got home I would not come out till the next day. – Greg

When autistic people tell their doctors and mental health professionals that they are suffering from autistic burnout, they get a quizzical look. According to many of the people in my psychology practice, telling them it is not a diagnosis leads them to feel no one is listening to them or believes them. This is awful and needs to change. While autistic burnout is not a current medical term, it is real, and autistic people have been talking about it for years.

‘Autistic burnout’ is a term that originated in the autism community. It is not a medical term as such, but it has captured the attention of researchers, many of whom are autistic themselves. The term captures the intense physical, mental, or emotional exhaustion that autistic people say  emanates from the cumulative effect of trying to fit into a world that was not designed for them.

Autistic burnout varies from individual to individual, much like the presentation of autism itself. Frequently it is an overwhelming sense of physical exhaustion. Some autistics have increased difficulty managing their emotions and may then have outbursts of sadness or anger. Intense anxiety may emerge or develop into clinical depression and suicidal ideation or intent to harm oneself. It may result in an increase in repetitive behaviors, heightened sensitivity to sensory input, or difficulty with change as well as a loss of previously learned communication skills.

Neurotypical, or averagely wired people, who suffer burnout on their jobs feel overwhelmed from the pressures and demands of their work. Autistic, or differently wired, people feel chronically stressed due to the pressures of living and working all day, related to many of the specific struggles that autism entails.

Sarah Deweerdt in Spectrum News discusses how autistic people can recover from burnout, which depends on the individual and what burnout is like for them.  A first step may be taking a break from the situation that is stressing them. The time needed to recover varies greatly. This is why so many autistic children and adults require alone time after a challenging day at school or work.

A key strategy for reducing or even preventing burnout is self-knowledge gained over time by observing which situations are most likely to trigger burnout. Autistic people can watch for signs and symptoms of burnout with this awareness, and they can develop strategies to avoid burnout, such as leaving a social event early or planning a recovery day after a trip before returning to work. They can also ask for workplace or school accommodations that make it easier to avoid burnout, such as a quiet place to work, including working from home as much as possible, or when taking a test.  

Dr. Alice Nicholls, a clinical psychologist and an autistic person, provides helpful resources and guidance to help autistic people live fulfilling lives without sacrificing their mental health. On her website, you can download a copy of The Autistic Burnout Symptom Checklist (ABSC).