Volunteering and its Surprising Benefits

Last updated on June 18, 2026

Volunteering can help you make friends, learn new skills

Why volunteer?

With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering can be enormous. Volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer. The right match can help you to find friends, connect with the community, learn new skills, and even advance your career. read more

Letting go

This statement hit home for me.   When I was working or in my family relationships it seemed that with conflict I was always in a state of high alert after a situation. I would keep the experience in the back of my mind for years. I had to do it to protect myself from any future experiences with that person again.  I always did the talk down talk therapy.  My girlfriend can take the same experience and let it go very quickly.  

  •  For individuals with Autism, ADHD, and Complex PTSD (C-PTSD), “just letting go” is physically difficult because their nervous systems are often stuck in a state of high alert. Healing involves bottom-up approaches (calming the body first) rather than just “top-down” talk therapy.
    – Greg