For several years I have participated in a support group for adults on the spectrum. The group is though an organization is called AANE. The group meets on Zoom. For 8 weeks 4 times a year. In each meeting people share their weekly struggles and successes. My goal is to learn from others and make a contribution to the group. This is from Sept 1, 2026 group. – Greg
Resources re: our discussion topic (Anxiety as an Autistic person)
Resources/suggestions:
Strategies focus on immediate physiological grounding, sensory management, and reducing cognitive demand.
1. Shift to Physical Grounding (Proprioceptive Input)
Deep Pressure Therapy (DPT)
Wall Pushes
The 5-5-5 Breathing Method
2. Aggressively Cut Sensory Input
Isolate Your Senses
Change Your Environment
3. Lean into Regulating Behaviors
Allow Safe Stimming:
Engage a Special Interest:
4. Implement a Radical “Brain Freeze”
Stop Making Decisions:
Use an Exit Strategy:
- Ashwagandha
- Medical Marijuana
- Calling someone to verbally process (or talking aloud to self)
- Nonverbal communication (sign language)
Kelly Urban is the group leader.