Gratitude and Mental Health: How to Feel Thankful Despite Challenges

Posted on by Gregory Wood

By Darlene Lancer, J.D., M.F.T.

My therapist and I talk about this topic often.  – Greg

Being Thankful When You Don’t Feel That Way

Many Americans struggling with health, financial, or emotional problems find it challenging to feel grateful around Thanksgiving. Some people always have a habit of looking at the negative. One reason for this is that our brains our predisposed to solve problems, and we take what makes us comfortable for granted.

Religion

All world religions stress the importance of gratitude. In Judaism, prayers of gratefulness are an essential component of worship, which orthodox Jews recite one hundred times a day. Gratitude was referred to by Martin Luther as a “basic Christian attitude.” The Quran states that the grateful will given more. Moslem believers are encouraged to give thanks five times a day. Sufi, Hindu, and Buddhist traditions also emphasize giving thanks. read more

The Diagnosis Journey: A Guide for Seeking an Autism Assessment

Posted on by Gregory Wood

by Ilia Walsh, M.S.Ed, MBA

For individuals and caregivers seeking information about autism and the potential for a diagnosis, the process can take several paths. Whether you are an adult considering self-diagnosis or seeking a professional evaluation, or someone wondering about the diagnostic options for a loved one, understanding the resources available to you and what your goals are will help you choose the best way forward. Below, we provide detailed insights and actionable steps to help guide you through this important decision.

Barriers to Receiving an Autism Diagnosis

First, let’s look at some of the challenges. For some, significant barriers still exist when seeking a formal diagnosis. Individuals may find themselves waiting months to years for a diagnostic assessment, and the associated costs and lack of transparency can make the whole process inaccessible for some. Many professionals who conduct evaluations lack training in neurodiversity-affirming care, rely on outdated information, or may use diagnostic tools that are not age-appropriate and do not adequately consider the diversity of experience. read more